![]() Instead most people just need to practice certain healthy behaviors that are the foundation of a healthy lifestyle. But in our experience most people do not need macros as they are difficult to track and can be relatively confusing. Healthy Lifestyle > Macro BreakdownsĬreating a specific macronutrient plan can be a great way of guiding the right client to their goals. It is important to observe whether this prescription is supporting the client’s goals by tracking and observing changes in energy, body composition, and performance, and adjusting as needed. This macronutrient goal is only a starting point for this client. Daily Macronutrient Goal for a 175 Pound Client: Now we divide 678 calories by 9 as there are 9 calories in one gram of fat and we get 75 grams of fat. We know that 30% of calories will be fat so again we figure out 30% of 2260 calories which is 678 calories. To calculate fat macros we will once again use the 40/30/30 split. Now divide that by 4 and daily carbohydrates is 226 grams a day. So 904 calories a day have to come from carbohydrates. In this example since we are using a 40/30/30 ratio we can calculate daily carbohydrates by figuring out 40% of our TDEE. ![]() 8 to get their protein requirement.ġ75 pounds x 1 gram per pound of bodyweight = 175 grams of proteinĪt 4 calories per gram, 175 grams of protein is 700 calories, or just over 30% of TDEE. If body fat is greater than 15%, multiply bodyweight by. ![]() If body fat is equal to or less than 15%, go with 1 gram of protein per pound of body weight. First look at the percentage of body fat. If you do not have lean body mass, protein can be calculated by weight. If you have the weight of lean mass, multiply that by 1 – 1.5 depending on activity levels to get their protein requirement. OPEX Coaches typically do this during the assessment. The first step in calculating protein macros is to gather body weight or the weight of lean mass (if available), and activity levels. This is a great neutral starting point, but what works best for everyone is different and it’s worth playing around with different ratios to see which works best.Įach macronutrient has an associated number of calories, in every 1 gram of protein there are 4 calories, 1 gram of carbohydrate 4 calories, and 1 gram of fat is 9 calories. In the example below, we will be working with a roughly 40% carbohydrates, 30% protein, and 30% fat ratio. Learn these practices and how to develop a foundation of healthy lifestyles in this free LearnRx course ) (Coach’s Notes: Most clients do not need macros, they need to be taught quality basic lifestyle practices. Determining specific macronutrient requirements is helpful for those who want to reach specific goals, whether that be performance or aesthetics. These include proteins, carbohydrates, and fats. Macros are short for macronutrients, the three main nutrients that make up foods. Not all calories are the same and once TDEE is calculated one can now break down those calories into specific macros. TDEE 1600 + 160 + 250 + 250 = 2,260 How to Calculate Macros Using TDEE For NEAT there is no exact calculation and again it ranges from 250 calories to 500 calories depending on the activity during the day.Ī delivery driver or construction worker = 500 NEAT Sample TDEE Calculation: This accounts for the number of calories a client burns in their everyday life outside of exercise, whether that be from walking their dog, sitting at their desk job all day, or working manual labor. The fourth and final variable is non-exercise activity thermogenesis (NEAT). There is no exact calculation for this as EEE is unique to everyone but a rule of thumb is that it can range from 250 calories for light exercise to 500 for intense exercise.Ī beginner client that workouts for an hour = 250 EEEĪn advanced client working out for an hour plus = 500 EEE Non-Exercise Activity Thermogenesis (NEAT) This is the amount of energy one expends during exercise. The third variable in the TDEE calculation is exercise energy expenditure (EEE). To calculate TEF simply multiply the BMR by 0.1.ġ600 x 0.1 = 160 calories burned as the thermic effect of feeding. When calculating TDEE one has to take into account how much energy is required to digest the food consumed. If you are a coach this information is typically gathered during your assessment process.īMR of a 176 pound client = 1600 calories. However, if you do not have access to one you can simply multiply the person’s body weight in kilograms by 20. The best way to accurately calculate BMR is through using a machine like an InBody. TDEE is calculated by adding four numbers together: basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.īasal metabolic rate is the number of calories the body needs to stay alive and keep its organs functioning in a resting state.
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From a data governance and security perspective, this is an issue in my book. Microsoft refuse to acknowledge that this is an issue, I’ve tried many times. It started with SharePoint 2013 on premise, and was just compounded by Office 365 groups. I stand by my viewpoint that this is a fundamental flaw in the permissions model. So you need to change the item level permission instead. However, with Office 365 group connected sites, you can’t. ![]() In stand-alone SharePoint, you could have just changed the permission level for the group to contribute with no issues. And this is the issue – edit rights have the Manage Lists permission level added to it. By default, all people added as members in Teams or SharePoint, get added to a SharePoint Members Group which has edit rights on it. Let’s start with the issue with edit rights. It’s a huge undertaking getting your head around it all. There are 13 admin centres in Office 365, 45 administrator levels 4 different SharePoint templates, 4 additional permission levels 3 different Teams templates then add Office 365 groups into the mix. Click OK and that’s it! The link has now been saved.Permissions in the modern SharePoint / Teams cloud continue being a huge headache in most people’s lives. Then I’ll put the URL on Address Box and the text to display. Back in the quick launch pane, I’ll click on add a link. Next, I’ll right click on it and press copy. Let me go ahead and click on open a new tab so I have the link to it. You can add the departments link in the quick launch pane so it appears all the time and not just currently when it’s a recently created list. For example, if I want to delete a X link, it is possible. It also gives you the capability to delete any of these. So, if you are a site owner, you have the capability to click on the edit links here. Let me show you how you can edit these links. It is a good practice to keep only the relevant links in the quick launch page. A site owner has a responsibility to manage this links. Now these same links are presented no matter which page a user navigates to. The quick launch pane appears on the left of the page. Removing and renaming menu items are simple and intuitive.The drag and drop capability also allows you to rearrange the menu links in a desired order.You can add a new link to the menu by dragging an app from Site Contents or by copy-pasting a URL in the field below the name field in the dialogue box.If you don’t have permission to edit a Site navigation, you won’t see the link named “ EDIT LINKS”. To do so, you’re required to be a Site owner or have the required permissions. To determine which Pages and Sites to have quick access to, you’ll need to modify this menu. It is the list of links located to the left side of your SharePoint Site interface.īy default, the menu displays links to lists, libraries, and five recent items. The quick launch menu in SharePoint Server 2016 gives you quick access to Sites and Pages. It’s the list of links located to the left side of your SharePoint Site interface. ![]() ![]() What to do? Don’t worry, you can get this fixed quickly! Just follow these steps as mentioned in this blog and watch my video for additional guidance. ![]() Let’s say you’re browsing through the Sales Portal and found the quick launch menus to be different from the Sales Portal. We imagine you’re using SharePoint Intranet Portal – Department Site and you’re seeking answers to quick launch menu items. ![]() With so many other high-profile cases of phishing schemes in the news, such as the 2018 DNC hack and 2016 Russian election meddling, it's no wonder insider threats keep security personnel up at night. After one employee clicked the links, malware provided hackers with remote access to computers in the network and access to personally identifiable information - all the tools needed for identity theft. Links to malware in a targeted spear phishing email campaign began in 2014 and went undetected for months. ![]() ![]() In 2017, health insurance company Anthem paid $115 million in a class-action lawsuit after a record-breaking number of customers' data was left vulnerable because of a security breach. Spyware and viruses are examples of malware. Malicious software, also known as malware, can steal, encrypt or delete private information, monitor computer activity without user permission or alter core computing function of the device. The resulting spyware installation allows the employee's device to be remotely monitored while granting hackers' access to messages, calendars, contacts and its microphone. ![]() Last year, Amnesty Internal became a victim of the Pegasus spyware when an employee clicked on a rigged WhatsApp message. Users can take preventative measures by reading terms and conditions before installing software, avoiding pop-up ads and only downloading software from trusted sources. To prevent spyware, network administrators should require remote workers to access resources over a network through a virtual private network that includes a security scan component. Without antispyware tools, spyware can be difficult to detect. Adware, Trojans and keystroke loggers are all examples of spyware. Any software installed on a device without the end user's permission is classified as spyware, even if it is downloaded for a harmless purpose. Basic antivirus programs scan files for the presence of malicious software, allow users to schedule automatic scans and remove any malicious software. Though specifically created to eliminate viruses, antivirus software can also aid against spyware, adware and other malicious software. Antivirus software is designed to detect, remove and prevent malware infections on a device or network. The city of Akron, Ohio, suffered a virus attack in January 2019 that was traced back to ransomware set off after two employees opened fake invoices sent through spam emails.Īntivirus. To become infected, someone must purposely or accidentally spread the infection. A computer virus is malignant code that can steal passwords, spam contacts, corrupt files, log keystrokes and even take over the infected device. Use this as starting point for developing an IRP for your company's needs. Your Editable Incident Response Plan (IRP) Template The following are some key terms to remember when considering how to prevent computer security threats from insiders. Simple mistakes such as clicking rigged links in emails, messaging apps and advertisements invite hackers to surveil companies and organizations with massive consequences. Employees can unwittingly sabotage systems and create computer security threats through sheer ignorance. A pair of Chase Manhattan Bank employees stole credit card numbers, which they used to steal nearly $100,000.A computer programmer for North Carolina-based Lance, angered over a demotion, planted a logic bomb that took field sales reps' computers offline for days.A worker in GTE's Network Service Support Center in Tampa, Fla., wiped data and caused more than $200,000 in damage.The DOJ's list of computer intrusion cases is a litany of inside jobs. The result can be sabotaged systems, destroyed data, stolen credit card information, etc. Insiders are typically subject to very few controls - organizations tend to rely on trust rather than any sort of technical or procedural countermeasures. In a revealing report, the Department of Justice's Office of the Inspector General cited not Hanssen's brilliance as a spy, but rather the bureau's failure to implement and enforce strong insider security procedures as a prime reason for his success over 20 years. Institutional laxity invites insider problems. It makes sense: They have intimate knowledge of our network layouts, applications, staff and business practices. While most of our attention is focused on internet-based attacks, insiders cause the vast majority of security incidents and can do the most damage. We've gotten pretty good at protecting our perimeters, but most of us do a less-than-adequate job protecting our enterprises from employees (current and former), business partners, contractors, interns and even customers. This is the largest and most detailed version of this car that we have ever created, It is crammed full of authentic features and easter eggs, that I’m excited for builders to discover as they put this model together. Talking about the creation of the LEGO Ghostbusters Ecto-1, the sets LEGO designer, Michael Psiaki said “I love creating LEGO vehicles and having previously designed the LEGO James Bond Aston Martin DB5, I loved the challenge of working on the ECTO-1. This set features two brand new LEGO brick elements including a new 6x14x curved windscreen and a new 5 module steering wheel. The new LEGO Ghostbusters ECTO-1 is the most detailed LEGO brick recreation of the car ever produced and is the latest in a collection of film-based LEGO model building kits for adults who love building to relax and escape from the stresses of life. The car also would not be complete without printed versions of the Ghostbusters logo adorning the car doors making this the ultimate gift for Ghostbusters fans and movie car enthusiasts. With a moving ghost sniffer activated by the wheels, an extendable rear gunner seat, working steering wheel and a whole host of other paranormal detection equipment on the detailed roof rack, the set ensures you’re ready for any ghost finding mission. The LEGO Ghostbusters ECTO-1 is perfect for film fans that want to build their very own piece of the new Ghostbusters: Afterlife movie. This highly detailed set includes a range of tools and features needed by any Ghostbuster to track and catch ghoulish enemies. This buildable version of the classic car is sure to delight Ghostbusters and LEGO brick fans alike, crammed full of authentic details from the iconic converted 1959 Cadillac Miller-Meteor ambulance which is sure to bring a retro feel to any LEGO brick car collection. Hot off the press, the news is officially out and the Stuck in Plastic team were lucky enough to get their hands on an amazing new set.Ĭhris and Julien took it out for a spin and here’s a sneak peak of a couple of shots they created ahead of the release.īe sure to keep an eye out for the rest of their images coming soon.Īhead of the release of the hotly anticipated Ghostbusters: Afterlife film launching in 2021, the LEGO Group have announced the largest and most detailed LEGO brick recreation of one of the most iconic cars from the silver screen, the Ghostbusters ECTO-1. 41194 – Noctura’s Tower & the Earth Fox Rescue. ![]() 41193 – Aira & the Song of the Wind Dragon.41191 – Naida & The Water Turtle Ambush. ![]()
The first two numbers could be evaluated with 4. I considered the expression from left to right. Now I wanted to evaluate a mathematical expression using the operations +, -, ×, ÷. Viral Math Problem from Google: Can you make 10 from the numbers 1, 1, 5, and 8? Viral Math Problem From Google – The 10 Puzzle. However, instead of installing it by dragging its icon to the Application folder, uninstalling CaffeinateMe may need you to do more than a simple drag-and-drop to the Trash. CaffeinateMe is a third party application that provides additional functionality to OS X system and enjoys a popularity among Mac users. All ENZYME / UniProtKB/Swiss-Prot entries corresponding to 1.5.1.-All ENZYME / UniProtKB/Swiss-Prot entries corresponding to 1.5.-All ENZYME / UniProtKB/Swiss-Prot entries corresponding to 1. ![]() What's new in CaffeinateMe Version 1.5.5. CaffeinateMe can help by keeping your system running either for a specific time period or indefinitely until you cancel so that you never run into the issue of having your computer go to sleep while downloading a large file or performing a backup. Runtastic Push-Ups PRO 1.5.1 Runtastic Sit-Ups PRO 1.5.1 Runtastic Six Pack 1.0.4 Saderat MBank 3.0 Safe In Cloud 5.3 Samanak 1.30 Samsung Kies 3.2 Scan QR and Barcode Reader 2.2.1 ScanDisk Memory Zone 2.0.7 Scrap Squad 1.0.1 Screen Off and Lock Donate 1.17.3 SD Speed Increase 1.5 SDCard Manager 4.6.8 SDCardRecoverFile 1.0 Sensor music player 2. Make sure your Mac does not go to sleep for a specific period of time without tampering with your. ![]() ![]() Single-minded macOS utility created to help you make sure that your MacBook will not automatically. ![]() ![]() Note Translated from the 1960 Russian ed., which was translated and edited from original lecture notes by S.P. River Edge, NJ, World Scientific, ©2001.Riemannian geometry in an orthogonal frame : from lectures delivered by Élie Cartan at the Sorbonne in 1926-1927.Label Riemannian geometry in an orthogonal frame : from lectures delivered by Élie Cartan at the Sorbonne in 1926-1927, translated from Russian by Vladislav V. C3413 2001 Literary form non fiction Nature of contents bibliography 1883-1964 Finikov, S. Rimanova geometrii︠a︡ v ortogonalʹnom repereĬataloging source FDU 1869-1951 Cartan, Elie Illustrations illustrations Index index present LC call number QA649 LC item number.Label Riemannian geometry in an orthogonal frame : from lectures delivered by Élie Cartan at the Sorbonne in 1926-1927 Title Riemannian geometry in an orthogonal frame Title remainder from lectures delivered by Élie Cartan at the Sorbonne in 1926-1927 Statement of responsibility translated from Russian by Vladislav V. p-Dimensional Submanifolds in a Riemannian Manifold of n Dimensions.Surfaces in a Three-Dimensional Riemannian Manifold.Distribution of Geodesics Near a Given Geodesic.Geometric Construction of a Space of Constant Curvature.Euclidean Space of Conjugacy Along a Line.The Fundamental Principles of Tensor Algebra.Vector Analysis in an n-Dimensional Euclidean Space. ![]() The Fundamental Theorem of Metric Geometry.The Existence Theorem for a Family of Frames with Given Infinitesimal Components w and w.Integration of Systems of Pfaffian Differential Equations.Finikov as, Rimanova geometriya v orthogonalʹnom repere Contents ![]() Uncheck the PlayStation Configuration Support and the Xbox Configuration Support boxĬontroller still not working? There are some more troubleshooting steps we can try.Ĭonnect the controller before starting Skul: The Hero Slayer.Click on the General Controller Settings button. ![]() Click on the Controller option in the left column.Click on the Steam tab in the upper left corner.It can come in handy to get to hard to reach places.In this tutorial, you will find steps to make the controller (gamepad, joystick) work with Skul: The Hero Slayer.Īre you having issues with buttons not working properly or controllers not being detected in-game? This can happen (mainly to PlayStation 4 controllers) if you have enabled PlayStation 4 Configuration Support on Steam. "Beast Leap" is not dash, its track is a parabola, meaning you can jump to some steps that you cannot reach with double jump.Werewolfs dash has a "jump" quality to it, it will treated a being midair/airborne at the height of the dash.When enemies are defeated with this skill, the cooldown is reset and it charges forward and creates multiple lacerating gusts in its path, dealing Magic Damage.When enemies are defeated with the claw attack, charges forward and bites an enemy, dealing Physical Damage and amplifying damage they take by 50% for 3 seconds.Gains 1 HP for every enemy defeated with the claw attack and increases Crit Rate and Attack Speed by 4% for 20 seconds.Gains 1 HP for every enemy defeated with the claw attack and increases Crit Rate by 4% and Attack Speed by 1% for 20 seconds.Gains 1 HP for every enemy defeated with the claw attack and increases Crit Rate by 4% for 20 seconds.Affected enemies take 150% amplified damage for 3 seconds.When enemies are defeated with this skill, the cooldown is reset.Affected enemies take 100% amplified damage for 3 seconds.For every enemy it hits, increases Attack Speed and Crit Rate by 3% for 6 seconds.Increases Crit Rate by 20% for 3 seconds.Leaps forward while invulnerable, dealing Physical Damage and inflicting Wound to colliding enemies.Rips enemies apart with both claws, dealing Magic Damage.Gains 1 HP for every enemy defeated with the claw attack.Performs a claw attack, dealing Magic Damage.Charges forward and bites an enemy, dealing Physical Damage.Leaps forward while invulnerable, dealing Physical Damage to colliding enemies.Creates additional lacerating gusts in its path every second for 5 seconds, dealing Magic Damage.Creates multiple lacerating gusts in its path, dealing Magic Damage.When swapping, charges in while invulnerable, dealing Physical Damage.Increases Crit Rate and Crit Damage by up to 30% in proportion to the distance moved.Increases Crit Rate by up to 30% in proportion to the distance moved.When enemies are defeated, increases Movement Speed and Dash distance by 30% for 3 seconds.Increases Movement Speed and Dash distance by 10%.Its basic attack consists of a two parts, first a downward slash followed by an upward slash which knocks up smaller enemies.Īir attacking results in a quick slash that can be repeated multiple times. The Werewolf skull appears as a mostly grey and black skull with blue eyes and a white-grey mane. ![]() practise deep breathing until the urge to pull goes away.take a soothing bath to ease any stress or anxiety.come up with a saying that you repeat out loud until the urge to pull passes.wear a bandana or a tight fitting hat, such as a beanie.form a ball with your fist and tighten the muscles in that arm.squeeze a stress ball or something similar.Here are some tips from people with trich that may help when you feel the urge to pull your hair: loved ones providing emotional support and encouragementĪntidepressants are not are not usually prescribed to treat trich.replacing hair pulling with another action, like squeezing a stress ball.working out the triggers for your hair pulling and learning how to avoid them.This aims to help you replace a bad habit with something that's not harmful. Trich is commonly treated using a type of CBT called habit reversal training. If your GP thinks you have trich, you may be referred for a type of treatment called cognitive behavioural therapy (CBT). Your GP may examine areas where the hair is missing to check that nothing else is causing the hair to come out, such as a skin infection. This can cause hairballs to form in the stomach, leading to serious illness. You should also see your GP if you or your child has a habit of eating hair. See your GP if you're pulling your hair out or if you notice that your child is. The more they pull their hair out, the more they want to keep doing it. ![]() changes in hormone levels during pubertyįor some people, hair pulling can be a type of addiction.a chemical imbalance in the brain, similar to obsessive compulsive disorder (OCD).your way of dealing with stress or anxiety.It's not entirely clear what causes trich. Those affected may try to keep their condition to themselves. Trich may cause feelings of shame and low self-esteem. Most people with trich pull out hair from their scalp, but some pull out hair from other areas, such as their:īald patches on the head may have an unusual shape and affect 1 side of the head more than the other. After pulling their hair out, they feel a sense of relief.Ī person may sometimes pull their hair out in response to a stressful situation, or it may be done without really thinking about it. People with trich feel an intense urge to pull their hair out and they experience growing tension until they do. Trich is more common in teenagers and young adults. They may pull out the hair on their head or in other places, such as their eyebrows or eyelashes. Trichotillomania, also known as trich, is when someone cannot resist the urge to pull out their hair. ![]() Instead we shortcutted that and brought it straight to eShop. If we’d said ‘no, it’s not coming’, it would have triggered the inevitable ‘please bring it to eShop, at least’ cries. “We worked very hard to ensure a Western release on this title. ![]() Svensson also brought up an interesting point about messaging. I see no reason why they wouldn’t be equally supportive of AA:DD.” “I also think you underestimate our relationship with and what I hope will be our ability to keep it surfaced for more than just a few weeks. One user raised a question I had wondered about as well, which is, will Dual Destinies be hurt by the eShop’s discoverability? “I think you’re selling yourself and the AA community short,” Svensson wrote. Their COGS (costs of goods sold) and retail margins and reserve issues are entirely different there given the market differences. This is similar to Darkstalkers Resurrection or or Okami HD being physical in Japan, but digital in the West. NOTICE This game does not support devices running iOS 11 (including beta versi. “Not every game is appropriate for both formats given the economics involved. See price drops for the iOS Universal app Ace Attorney: Dual Destinies. “… it is a sign of the times that increasingly our business is going digital and not everything is going to be in both formats,” he commented. Taking to the Ask Capcom forums, senior VP Christian Svensson has clarified the nature of this release. This reality of the publishing business has been met with backlash from some percentage of fans who really would just like a boxed copy, thanks. When Phoenix Wright: Ace Attorney – Dual Destiniesleaves Japan this fall, it’ll be available exclusively through the 3DS eShop. Why North America and Europe aren’t getting a boxed copy ![]() Officers responded to reports of a shooting at the Washington. A shooting at a county fair in Fayetteville, Arkansas, late Friday evening left at least one person injured, according to police.Eugene police have arrested two teenagers following a shooting at. Megan Banta and Louis Krauss, Register-Guard. Bystander injured, 2 teens arrested after shooting at Lane County Fair.Police released more information regarding the shooting on. on Saturday, Eugene police tweeted that 911 had been called, regarding shots fired at the Lane County Fairgrounds. EUGENE, Ore - The Eugene Police Department reported in a tweet that it had arrested two people in connection to a shooting at the Lane County Fairgrounds. ![]() Eugene Police responded and two people are in custody. Previous Info: 911 was called regarding shots fired at the Lane County Fairgrounds. Please avoid that location and cooperate with police and investigators on site. Lane County Legal Aid and Advocacy Center NAMI of Lane County National Alliance on Mental Illness Update: 5:30 pm The Lane County Fair is still open but there is a roped-off crime scene. Here is our 2019-2020 Resource Fair Directory including Lane's on-campus resources and our off-campus community agencies. 31, emergency crews were called to a crash along. (KFOR) - Authorities are investigating a deadly crash that claimed the life of an Oklahoma woman. Subsequent investigation determined this was not an active. The Eugene Police Department and Eugene Springfield Fire Department have trained extensively in responding to these types of incidents. Yesterday, around 4 p.m., members of the Eugene Police Department and the Eugene Springfield Fire Department responded to what was initially reported as an “active shooter” at the Lane County Fair.During the altercation the 16-year-old displayed a handgun and threatened the adult male.Broward County DCF see details for office hours. Eugene police said before the shooting, an adult male and the two juveniles became involved in a physical altercation. A 16-year-old and a 14-year-old have been arrested following a shooting at the Lane County Fair Saturday afternoon. when does child support end in new mexicoSEQUOYAH COUNTY, Okla. In a release, EPD says police responded to the fairgrounds for what was initially reported as an " active shooter " at around 4:00 p.m. Eugene Police have released additional details about Saturday's shooting at the Lane County Fair. caves for sale in usaTwo Juveniles Arrested After Shooting at Lane County Fair. Please either call us now on 01392 879414 or complete our Free Online Enquiry and we will soon be in touch. The sooner we become involved in the process of helping you to sell your caravan and camping park or leisure business the more likely it is that your sale will be successful, so please contact us today. Eugene Police say two people appeared injured after a report of shots fired at the Lane County Fair on Saturday. The treatments at Spa 1899 Donginbi are based on ancient Korean care methods using 6-year-old red ginseng. The spa offers a variety of spa treatments involving products made of red ginseng. SPA 1899 was created by Korea Ginseng Corporation, the world's leading expert in red ginseng since 1899.You'll need to bring one if you want to come to the Lane County. If you've been to a Ducks game or other big stadium event, you're probably familiar with clear bags. ![]() What can fairgoers expect this year? Caption: KMTR. But after a shooting last year caused chaos, organizers are enhancing security protocols.
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