practise deep breathing until the urge to pull goes away.take a soothing bath to ease any stress or anxiety.come up with a saying that you repeat out loud until the urge to pull passes.wear a bandana or a tight fitting hat, such as a beanie.form a ball with your fist and tighten the muscles in that arm.squeeze a stress ball or something similar.Here are some tips from people with trich that may help when you feel the urge to pull your hair: loved ones providing emotional support and encouragementĪntidepressants are not are not usually prescribed to treat trich.replacing hair pulling with another action, like squeezing a stress ball.working out the triggers for your hair pulling and learning how to avoid them.This aims to help you replace a bad habit with something that's not harmful. Trich is commonly treated using a type of CBT called habit reversal training. If your GP thinks you have trich, you may be referred for a type of treatment called cognitive behavioural therapy (CBT). Your GP may examine areas where the hair is missing to check that nothing else is causing the hair to come out, such as a skin infection. This can cause hairballs to form in the stomach, leading to serious illness. You should also see your GP if you or your child has a habit of eating hair. See your GP if you're pulling your hair out or if you notice that your child is. The more they pull their hair out, the more they want to keep doing it. changes in hormone levels during pubertyįor some people, hair pulling can be a type of addiction.a chemical imbalance in the brain, similar to obsessive compulsive disorder (OCD).your way of dealing with stress or anxiety.It's not entirely clear what causes trich. Those affected may try to keep their condition to themselves. Trich may cause feelings of shame and low self-esteem. Most people with trich pull out hair from their scalp, but some pull out hair from other areas, such as their:īald patches on the head may have an unusual shape and affect 1 side of the head more than the other. After pulling their hair out, they feel a sense of relief.Ī person may sometimes pull their hair out in response to a stressful situation, or it may be done without really thinking about it. People with trich feel an intense urge to pull their hair out and they experience growing tension until they do. Trich is more common in teenagers and young adults. They may pull out the hair on their head or in other places, such as their eyebrows or eyelashes. Trichotillomania, also known as trich, is when someone cannot resist the urge to pull out their hair.
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